[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vthk.sk\/zdravou-stravou-k-dlhovekosti-a-stastiu\/#Article","mainEntityOfPage":"https:\/\/www.vthk.sk\/zdravou-stravou-k-dlhovekosti-a-stastiu\/","headline":"Zdravou stravou k dlhovekosti a \u0161\u0165astiu","name":"Zdravou stravou k dlhovekosti a \u0161\u0165astiu","description":"Zdrav\u00e1 strava je z\u00e1klad v\u0161etk\u00e9ho – dobr\u00e9ho telesn\u00e9ho aj psychick\u00e9ho fungovania, preto by sme si na nej mali da\u0165 zvl\u00e1\u0161\u0165 z\u00e1le\u017ea\u0165. Na\u0161a str\u00e1nka v\u00e1m chce predstavi\u0165 nieko\u013eko tipov, ako si udr\u017ea\u0165 dobr\u00e9 zdravie. V prvom rade je dobr\u00e9 pestova\u0165 si kvalitn\u00e9 n\u00e1vyky, zdr\u017eiava\u0165 sa \u0161kodliv\u00fdch vec\u00ed, ak\u00fdmi s\u00fa alkohol, faj\u010denie, nezdrav\u00e9 jedl\u00e1 a nedostatok pohybu, […]","datePublished":"2023-11-07","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.vthk.sk\/author\/#Person","name":"","url":"https:\/\/www.vthk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vthk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vthk.sk\/wp-content\/uploads\/pexels-engin-akyurt-1435904.jpg","url":"https:\/\/www.vthk.sk\/wp-content\/uploads\/pexels-engin-akyurt-1435904.jpg","height":0,"width":0},"url":"https:\/\/www.vthk.sk\/zdravou-stravou-k-dlhovekosti-a-stastiu\/","about":["Www"],"wordCount":383,"articleBody":"   Zdrav\u00e1 strava je z\u00e1klad v\u0161etk\u00e9ho – dobr\u00e9ho telesn\u00e9ho aj psychick\u00e9ho fungovania, preto by sme si na nej mali da\u0165 zvl\u00e1\u0161\u0165 z\u00e1le\u017ea\u0165. Na\u0161a str\u00e1nka v\u00e1m chce predstavi\u0165 nieko\u013eko tipov, ako si udr\u017ea\u0165 dobr\u00e9 zdravie. V prvom rade je dobr\u00e9 pestova\u0165 si kvalitn\u00e9 n\u00e1vyky, zdr\u017eiava\u0165 sa \u0161kodliv\u00fdch vec\u00ed, ak\u00fdmi s\u00fa alkohol, faj\u010denie, nezdrav\u00e9 jedl\u00e1 a nedostatok pohybu, stres. Na kompletn\u00fa zmenu \u017eivotospr\u00e1vu pouva\u017eujte nad v\u00fdhodami vegetari\u00e1nstva, ktor\u00e9 si mnoh\u00ed mylne predstavuj\u00fa ako jednotv\u00e1rnu stravu. Pr\u00e1ve\u017ee z\u00e1kladom je pestr\u00fd, v\u00fddatn\u00fd jed\u00e1lni\u010dek, v ktorom nech\u00fdba ni\u010d, \u010do potrebujete nevyhnutne pre va\u0161e telo. Bielkoviny, zdrav\u00e9 tuky, sacharidy, miner\u00e1ly a vitam\u00edny vo vyv\u00e1\u017eenosti n\u00e1jdete plne aj v bezm\u00e4sit\u00fdch jedl\u00e1ch, ktor\u00e9 s\u00fa zdrav\u00e9, \u013eah\u0161ie str\u00e1vite\u013en\u00e9 a m\u00f4\u017eu by\u0165 aj mimoriadne chutn\u00e9. Odpor\u00fa\u010dame pravideln\u00e9 cvi\u010denie jogy, ktor\u00e1 je ide\u00e1lnym \u0161portom na regener\u00e1ciu tela aj mysle. Okrem toho existuje nieko\u013eko jednoduch\u00fdch pravidiel, ktor\u00e9 sta\u010d\u00ed dodr\u017eiava\u0165 a v\u0161etko bude ove\u013ea \u013eah\u0161ie. Poh\u00e1r teplej vody ochutenej citr\u00f3novou \u0161\u0165avou na\u0161tartuje va\u0161e tr\u00e1venie a pom\u00f4\u017ee v\u00e1m lep\u0161ie pre\u017ei\u0165 \u0161tart do nov\u00e9ho d\u0148a. Na vodu nezab\u00fadajte ani po\u010das d\u0148a a zabezpe\u010dte si trval\u00fd pr\u00edsun tekut\u00edn – najm\u00e4 vody. Je skvel\u00e1 aj kv\u00f4li tomu, \u017ee sa okam\u017eite vstrebe, nepredstavuje \u017eiaden pr\u00edsun kal\u00f3ri\u00ed, v\u010faka nej nec\u00edtime vl\u010d\u00ed hlad. Predstavuje prv\u00fa pomoc pri bolesti hlavy a z\u00e1rove\u0148 v\u010faka nej va\u0161e telo bude regenerovan\u00e9 a predsa – voda je z\u00e1klad. D\u00f4le\u017eit\u00e9 je udr\u017eiava\u0165 si hladinu bielkov\u00edn, ktor\u00e9 s\u00fa pr\u00edtomn\u00e9 v r\u00f4znych druhoch strukov\u00edn, napr\u00edklad fazu\u013ea, hr\u00e1\u0161ok, \u0161o\u0161ovica, no vyh\u00fdba\u0165 sa pritom m\u00e4sit\u00fdm jedl\u00e1m, ktor\u00fdch nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee vies\u0165 k pre\u0165a\u017eeniu bielkovinami. Zlat\u00fd stred je potrebn\u00fd vo v\u0161etkom, a preto dbajte na vyv\u00e1\u017een\u00fa, ale aj striedmu stravu, ktor\u00e1 v\u00e1s neza\u0165a\u017e\u00ed, iba dod\u00e1 energiu a posiln\u00ed do v\u0161edn\u00fdch dn\u00ed. U n\u00e1s v\u00e1m porad\u00edme, ako na to.                                                                                                                                                                                                                                                                                                                                                                                          2.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravou stravou k dlhovekosti a \u0161\u0165astiu","item":"https:\/\/www.vthk.sk\/zdravou-stravou-k-dlhovekosti-a-stastiu\/#breadcrumbitem"}]}]