[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vthk.sk\/priprava-morcacieho-masa\/#Article","mainEntityOfPage":"https:\/\/www.vthk.sk\/priprava-morcacieho-masa\/","headline":"Pr\u00edprava mor\u010dacieho m\u00e4sa","name":"Pr\u00edprava mor\u010dacieho m\u00e4sa","description":"Chyst\u00e1te nede\u013en\u00fd obed alebo sl\u00e1vnostn\u00fa ve\u010deru pre priate\u013eov \u010di rodinu? Ur\u010dite chcete, aby navaren\u00e9 jedlo v\u0161etk\u00fdm chutilo. Ak ale nepatr\u00edte medzi v\u00e1\u0161niv\u00e9 kuch\u00e1rky, ktor\u00e9 si varenie u\u017e\u00edvaj\u00fa a vedia vymyslie\u0165 skvel\u00e9 recepty, navari\u0165 v\u00fdnimo\u010dn\u00e9 jedlo m\u00f4\u017ee by\u0165 pre v\u00e1s v\u00fdzvou. Na\u0161\u0165astie na internete viete n\u00e1js\u0165 mno\u017estvo in\u0161pir\u00e1cie na v\u00fdborn\u00fd obed \u010di ve\u010deru. Ak chyst\u00e1te https:\/\/moravskoslezsky.denik.cz\/zpravy_region\/chystate-se-zitra-ke-svemu-lekari-nechodte-bude-zavreno-20171017.html […]","datePublished":"2025-06-02","dateModified":"2025-06-02","author":{"@type":"Person","@id":"https:\/\/www.vthk.sk\/author\/#Person","name":"","url":"https:\/\/www.vthk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vthk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vthk.sk\/wp-content\/uploads\/pexels-rdne-5848154.jpg","url":"https:\/\/www.vthk.sk\/wp-content\/uploads\/pexels-rdne-5848154.jpg","height":0,"width":0},"url":"https:\/\/www.vthk.sk\/priprava-morcacieho-masa\/","wordCount":395,"articleBody":"   Chyst\u00e1te nede\u013en\u00fd obed alebo sl\u00e1vnostn\u00fa ve\u010deru pre priate\u013eov \u010di rodinu? Ur\u010dite chcete, aby navaren\u00e9 jedlo v\u0161etk\u00fdm chutilo. Ak ale nepatr\u00edte medzi v\u00e1\u0161niv\u00e9 kuch\u00e1rky, ktor\u00e9 si varenie u\u017e\u00edvaj\u00fa a vedia vymyslie\u0165 skvel\u00e9 recepty, navari\u0165 v\u00fdnimo\u010dn\u00e9 jedlo m\u00f4\u017ee by\u0165 pre v\u00e1s v\u00fdzvou. Na\u0161\u0165astie na internete viete n\u00e1js\u0165 mno\u017estvo in\u0161pir\u00e1cie na v\u00fdborn\u00fd obed \u010di ve\u010deru. Ak chyst\u00e1te  https:\/\/moravskoslezsky.denik.cz\/zpravy_region\/chystate-se-zitra-ke-svemu-lekari-nechodte-bude-zavreno-20171017.html sl\u00e1vnostn\u00fd obed, ide\u00e1lne je pripravi\u0165 m\u00e4sov\u00fd pokrm. Je len na v\u00e1s, ak\u00fd druh m\u00e4sa si vyberiete. Pr\u00edle\u017eitostne je vhodn\u00e9 pripravi\u0165 aj \u0165a\u017e\u0161ie m\u00e4so, ako je napr\u00edklad hov\u00e4dzie \u010di brav\u010dov\u00e9. Treba v\u0161ak myslie\u0165 na to, \u017ee \u010derven\u00e9 m\u00e4so je \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9 a patr\u00ed medzi proz\u00e1palov\u00e9 potraviny, preto je vhodne konzumova\u0165 ho len raz za mesiac. Zdrav\u0161ou alternat\u00edvou je pr\u00edprava hydinov\u00e9ho m\u00e4sa, najm\u00e4 mor\u010dacieho. Mor\u010dacie m\u00e4so je \u013eahko str\u00e1vite\u013en\u00fd druh m\u00e4sa, \u010do ocen\u00edte najm\u00e4 v lete ke\u010f s\u00fa vysok\u00e9 hor\u00fa\u010davy. Okrem \u013eahkej str\u00e1vite\u013enosti sa vyzna\u010duje aj pomerne n\u00edzkym mno\u017estvom kal\u00f3ri\u00ed a vysok\u00fdm obsahom bielkov\u00edn. Najm\u00e4 mor\u010dacie prsia obsahuj\u00fa n\u00edzky podiel tuku, preto s\u00fa mimoriadne vhodn\u00e9 pre \u0161portovcov. Mor\u010dacie prsia s\u00fa vhodn\u00e9 najm\u00e4 na restovanie, grilovanie \u010di do \u0161al\u00e1tov. Mor\u010dacie stehn\u00e1 s\u00fa zasa \u0161\u0165avnatej\u0161ie, preto s\u00fa vhodnej\u0161ie aj na pe\u010denie.Ak chcete vedie\u0165, ako dlho dusi\u0165 mor\u010dacie prsia, existuj\u00fa overen\u00e9 recepty, v\u010faka ktor\u00fdm uvar\u00edte \u0161\u0165avnat\u00fd v\u00fdborn\u00fd pokrm. Mor\u010dacie m\u00e4so sa odpor\u00fa\u010da dusi\u0165 pri teplote cca 160 stup\u0148ov pribli\u017ene 30 min\u00fat. Je v\u0161ak potrebn\u00e9 sledova\u0165 teplotu m\u00e4sa, ktor\u00e1 by v jeho vn\u00fatri mala dosiahnu\u0165 70 stup\u0148ov celzia, v\u010faka \u010domu vieme, \u017ee m\u00e4so je dostato\u010dne prepe\u010den\u00e9 no ostane st\u00e1le \u0161\u0165avnat\u00e9. Po\u010das dusenia mor\u010dacieho m\u00e4sa ho je potrebn\u00e9 pravidla podlieva\u0165 vodou a po dusen\u00edm necha\u0165 pred pod\u00e1van\u00edm chv\u00ed\u013eu odst\u00e1\u0165. Ak h\u013ead\u00e1te in\u0161pir\u00e1ciu na ra\u0148ajky, obedy \u010di ve\u010dere, ktor\u00e9 si viete \u013eahko pripravi\u0165 v pohodl\u00ed domova, na internetovej str\u00e1nke chutnavareska n\u00e1jdete v\u0161etku in\u0161pir\u00e1ciu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00edprava mor\u010dacieho m\u00e4sa","item":"https:\/\/www.vthk.sk\/priprava-morcacieho-masa\/#breadcrumbitem"}]}]