[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vthk.sk\/boli-vas-krk-spite-na-pevnom-a-cvicte\/#Article","mainEntityOfPage":"https:\/\/www.vthk.sk\/boli-vas-krk-spite-na-pevnom-a-cvicte\/","headline":"Bol\u00ed v\u00e1s krk? Spite na pevnom a cvi\u010dte","name":"Bol\u00ed v\u00e1s krk? Spite na pevnom a cvi\u010dte","description":"Ak pozn\u00e1te bolesti kr\u010dnej chrbtice, tak ur\u010dite viete, \u017ee urob\u00edte \u010doko\u013evek, aby ste sa ich zbavili. Som na tom podobne, tak\u017ee viem o \u010dom hovor\u00edm. Moje bolesti krku boli neraz tak siln\u00e9, \u017ee osom si musela zobra\u0165 v pr\u00e1ci vo\u013eno. Doslova som nemohla vsta\u0165 z postele. No a pr\u00e1ve poste\u013e, dok\u00e1\u017ee v tomto smere ve\u013emi […]","datePublished":"2019-09-20","dateModified":"2019-09-20","author":{"@type":"Person","@id":"https:\/\/www.vthk.sk\/author\/#Person","name":"","url":"https:\/\/www.vthk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vthk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vthk.sk\/wp-content\/uploads\/img_a308264_w16619_t1574356454.jpg","url":"https:\/\/www.vthk.sk\/wp-content\/uploads\/img_a308264_w16619_t1574356454.jpg","height":0,"width":0},"url":"https:\/\/www.vthk.sk\/boli-vas-krk-spite-na-pevnom-a-cvicte\/","about":["Tovar"],"wordCount":393,"articleBody":"   Ak pozn\u00e1te bolesti kr\u010dnej chrbtice, tak ur\u010dite viete, \u017ee urob\u00edte \u010doko\u013evek, aby ste sa ich zbavili. Som na tom podobne, tak\u017ee viem o \u010dom hovor\u00edm. Moje bolesti krku boli neraz tak siln\u00e9, \u017ee osom si musela zobra\u0165 v pr\u00e1ci vo\u013eno. Doslova som nemohla vsta\u0165 z postele. No a pr\u00e1ve poste\u013e, dok\u00e1\u017ee v tomto smere ve\u013emi pom\u00f4c\u0165, ale i naopak, ve\u013emi u\u0161kodi\u0165.  Ke\u010f\u017ee som mala tieto probl\u00e9my u\u017e dlhodobo, m\u00f4j posledn\u00fd matrac nebol najlacnej\u0161\u00ed. Kupovala som si ten z pam\u00e4\u0165ovej peny. Ve\u010f to malo by\u0165 to najlep\u0161ie, \u010do m\u00f4\u017eem svojej chrbtici dopria\u0165. Nem\u00f4\u017eem poprie\u0165, \u017ee sa mi na tomto matraci spalo naozaj dobre, no bolesti krku neboli o ni\u010d slab\u0161ie. Preto som za\u010dala h\u013eada\u0165 nie\u010do lep\u0161ie. Osved\u010dili sa mi matrac pru\u017einov\u00fd, ktor\u00fd je naozaj pevn\u00fd, no a pevn\u00fd povrch je presne to, \u010do v\u00e1\u0161 krk potrebuje. Pru\u017einov\u00e9 matrace sa cenovo od t\u00fdch pam\u00e4\u0165ov\u00fdch ani ve\u013emi nel\u00ed\u0161ia. Ten m\u00f4j bol s\u00edce o nie\u010do drah\u0161\u00ed, no v predajni som videla nejeden, ktor\u00e9ho cena bola omnoho ni\u017e\u0161ia. Pru\u017einy s\u00fa naozaj pevn\u00e9. Nehovor\u00edm o tom, \u017ee budete spa\u0165 na povrchu, ktor\u00fd pripom\u00edna dreven\u00fa lavicu, pr\u00e1ve naopak, ide o ve\u013emi pr\u00edjemn\u00fa a pohodln\u00fa alternat\u00edvu. Pevn\u00fd povrch, ktor\u00fd sa neprepad\u00e1va v \u017eiadnych \u010dastiach, sa postar\u00e1 hlavne o to, aby ste mali krk v prirodzenej polohe, to znamen\u00e1, \u017ee sa va\u0161a hlava nenach\u00e1dza pod vami ani ved\u013ea v\u00e1s, ale pekne zarovno s chrbticou. Pevn\u00fd matrac v\u00e1m navy\u0161e umo\u017en\u00ed vykon\u00e1va\u0165 jednoduch\u00e9 cviky na krk priamo v posteli. Viem, \u017ee to m\u00f4\u017ee znie\u0165 ako zbyto\u010dnos\u0165. Ve\u010f nie je probl\u00e9m zlies\u0165 z postele a cvi\u010di\u0165. Teraz si ale polo\u017ete ot\u00e1zku a odpovedzte si naozaj \u00faprimne. Naozaj to nie je probl\u00e9m? My \u013eudia, jednoducho dok\u00e1\u017eeme by\u0165 nesmierne leniv\u00ed a i tak\u00e1 drobnos\u0165, ako zlies\u0165 z postele a zacvi\u010di\u0165 si zop\u00e1r cvikov na kr\u010dn\u00fa chrbticu. Tak\u017ee sp\u00e4\u0165 k pevn\u00e9mu matracu, na \u0148om si tieto jednoduch\u00e9 cvi\u010denia m\u00f4\u017eete zacvi\u010di\u0165 ako r\u00e1no, tak ve\u010der alebo po poobed\u0148aj\u0161om sp\u00e1nku cez v\u00edkend.                                                                                                                                                                                                                                                                                                                                                                                                  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